
The Bakers Pig
At Innersense, our food and farming consultants are passionate about helping farmers and food producers
in Wales navigate today’s unique challenges and build resilience for the future.
Our mission is to foster sustainable business and personal success that lasts for generations.
What the Client Says:
“When Liz we enrolled in Lilwen’s empowerment workshop, we were facing a number of challenges; covid-19 presented a lot of challenges and sent me into a bit of a panic about money. Six weeks before the workshop started, the curing chamber had broken, and we lost £4,000 worth of goods overnight which had knocked my confidence a lot. I was doubting my own decision-making skills.
I hadn’t worked with a coach before, so I didn’t really know what to expect from working with a business coach or the workshop but working with Lilwen was brilliant. She is really good at picking apart the layers and helping you recognise what the real issue is underneath that’s been affecting you. She knows what questions to ask to get you to think deeply about the issue and what you’re facing.
We had a group session to begin with, which was very helpful to see the challenges the other business owners were facing and a number of 1-2-1 sessions. The process you are taken through by Lilwen can be challenging at times but that’s where the growth happens isn’t it?”
“I would absolutely recommend Innersense. I gained so much from the sessions with Lilwen. I didn’t really know what to expect so I didn’t have expectations really but after the first session, I knew that it was going to be really helpful.”
Key Improvements

Greater Self Confidence
“Due to the grind of life, I had stopped setting goals as it was another thing to fail at and I stopped because my confidence was low but working with Lilwen has helped me regain my confidence and positive mindset and allowed me to start setting goals again as they’re something to aim for, something to help keep me focused.”
Increased Profit
“We have seen increased profit as well. Christmas was a good time for us. We were also part of a BBC farming programme which helped increase sales. This was something Lilwen encouraged us to take part in, as it can only be good for you, right? I also signed up for some SEO help, which I wouldn’t have done if it wasn’t for working with Lilwen.”

Latest News
S1E7 Innersense Podcast on the farm with Chris Thomas and Huw Davies from near Cwmdu, Llandeilo.
14 Jun 2025S1E6 Innersense Podcast on the farm with Mike Walsh from Waterford, Ireland.
14 Jun 2025From farm to fork: New co-op cuts food miles and boosts farmers’ profits
30 May 2025S1 EP1: Innersense Podcast on the farm with Edward Hanbidge from “The Hemp Farm” on 11 January 2025
16 May 2025
British Association of Counsellorsand Psychotherapist

NeurOptimal TrainerAdvanced Certified

Roehampton University Integrative Counselling Degree

Equine Assisted Growth &Learning
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